Services

Individual Mental Health Consulting

Sometimes you don't need therapy. You just need someone qualified to help you think through what's happening and figure out what comes next.

Mental health consulting provides one-on-one support for navigating life's challenges, transitions, and difficult decisions. Together, we'll explore your situation, gain perspective, and identify practical next steps.

Consulting may be helpful when you're:

• Navigating a major life transition

• Facing a difficult decision

• Feeling stuck or uncertain about what's next

• Balancing competing demands in life, work, or family

• Looking for an objective perspective

• Wanting professional guidance without entering therapy
  

What to Expect

We'll focus on your situation, your goals, and what would be most helpful to you right now.

Sessions are collaborative, practical, and tailored to your individual needs. You don't need to have everything figured out before you reach out.

Important Note

Mental health consulting is not psychotherapy and does not include diagnosis or treatment of mental health disorders. If therapy or another level of care would better meet your needs, I'll help you identify appropriate options.